14 Diabetes-Friendly Snack Tips
HealthinationDiabetes Diet Advice That Everyone Should FollowDiabetes Diet Advice That Everyone Should Follow “Don’t eat between meals.” That’s one piece of advice people with diabetes might want to...
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The Best and Worst Drinks for People With Diabetes
Drinks for people with type 2 diabetes Choosing the right diabetic drinks is as important as choosing the right foods, and it isn’t always simple. Is coffee helpful or harmful to insulin resistance?...
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4 Science-Backed Reasons People With Diabetes Can Eat Fruit Worry-Free
It’s true that all carbohydrates from food eventually end up as blood glucose (aka, sugar)—including the carbs in fruit. That said, fruit has a much lower impact on blood sugar levels than other foods...
View Article10 Diabetes Symptoms in Men Every Man Should Be Aware Of
You notice dark patches on your skin Your skin is a window into the health of your insides—check out all the conditions your skin can reveal. Type 2 diabetes is no exception. The back of your neck,...
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The Worst Prediabetes Diet Foods You’re Still Eating
What you need to know about prediabetes When some people find out that they have prediabetes, they can panic—or opt to ignore the bad news completely. Try the middle road instead—stay calm and use the...
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The 4 Common Roadblocks People With Prediabetes Should Avoid to Prevent Diabetes
Just “a touch of sugar?” If you’re among the 84 million Americans with prediabetes—meaning you have higher-than-normal levels of blood sugar, but not high enough to be diagnosed with diabetes—don’t...
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10 Silent Symptoms of Type 2 Diabetes You Might Be Missing
Type 2 diabetes has plenty of early signs, but they’re subtle enough that you might not notice “It’s not like you wake up one day and all of a sudden you’re thirsty, hungry, and [going to the bathroom]...
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6 of the Best Dietary Supplements for a Diabetic Diet—and 3 You Should Avoid
Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements are popping up in health food stores and drugstores...
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The Best and Worst Foods for Your Prediabetes Diet Plan
Prediabetes is exactly what it sounds like—a condition when your blood sugar levels are higher than normal but not high enough to be called diabetes. It affects more than a third of the adult...
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Fenugreek Benefits: Can It Help Treat Diabetes?
HealthinationDiabetes Diet Advice That Everyone Should FollowDiabetes Diet Advice That Everyone Should Follow Seeds of this annual herb, a member of the pea family, were found in Tutankhamun’s tomb and...
View Article42 Strange Symptoms That Can Signal a Serious Disease
Your neck looks dirty Reader's DigestSilent Signs You Might Have DiabetesThese symptoms may not seem like a big deal, but they could lead to a life-changing diagnosis. A rash-like discoloration called...
View Article12 Amazing Diabetes Breakthroughs of 2019
The best of the brightest HealthinationKnowing These 6 Numbers Can Help Control Your DiabetesKnowing These 6 Numbers Can Help Control Your Diabetes The past year brought with it new strides in treating...
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Insulin Injections: What Diabetes Doctors Want You to Know
HealthinationKnowing These 6 Numbers Can Help Control Your DiabetesKnowing These 6 Numbers Can Help Control Your Diabetes The primary factor behind diabetes is that your body may not make enough...
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Does Eating Too Much Sugar Cause Diabetes?
HealthinationThis Is Why Your Diet Needs to Include FiberThis Is Why Your Diet Needs to Include Fiber Chances are you have a family member, close friend, or colleague who has diabetes. (That person...
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This Is How Much Soda It Takes to Increase Your Risk of Type 2 Diabetes
While soda consumption in the U.S. has taken a dip in the last 15 years, soda is still very much part of the American diet (if you can even call it that). Either you or someone you know can’t resist...
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9 Things You Never Knew About Type 2 Diabetes
A big baby can cause more than a difficult labor According to the Joslin Diabetes Center, giving birth to a baby nine pounds or larger puts you at a greater risk for developing type 2 diabetes. Women...
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Attention, Diabetics: A Better Needle-Free Blood Sugar Monitor Is Here
If you’re one of the 30 million Americans living with diabetes, then you already know that self-testing your blood sugar levels over the course of each day is a fundamental part of staying on top of...
View Article10 Sneaky Foods That May Increase Your Blood Sugar
Pay attention to your blood sugar Maintaining steady blood sugar levels and avoiding spikes (and dips) is important for good health. “When blood sugar spikes, it sends off a cascade of events that can...
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71 Easy Ways to Help Prevent Type 2 Diabetes
First, understand how hormones trigger insulin “Insulin’s action is the key,” notes Dr. Jason Fung, MD, a nephrologist who is successfully reversing type 2 diabetes in thousands of patients—with the...
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23 Surprising Habits That Can Lead to Diabetes
You’re cutting back on coffee Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes....
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