You’re cutting back on coffee
Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes. A Harvard study analysis found that those who sipped six cups a day had a 33 percent lower risk of developing the disease compared to non-coffee drinkers. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy. Follow these 21 healthy habits that can prevent diabetes.
The post 23 Surprising Habits That Can Lead to Diabetes appeared first on The Healthy.
