Clik here to view.
Want to Reverse Diabetes? 11 Products Medical Specialists Recommend
To learn you have diabetes or pre-diabetes might feel disappointing and worrisome, with a lot of questions and uncertainty about how to manage. But before you feel despair, consider this: you have an...
View ArticleClik here to view.
Reverse Diabetes: 10 Smart Grocery Swaps
It can feel daunting to be faced with the need to make a major lifestyle change. You enjoy food, and you should. At The Healthy @Reader’s Digest, we like to think nature designed nutrition to taste...
View ArticleClik here to view.
Insulin Prices Are Going Down by 70%—Here’s What You Need to Know
Drugmaker Eli Lilly announced some good news for people with diabetes this week. The company is capping insulin prices at $35 per month, cutting its price by 70%, in a move that could save people...
View ArticleClik here to view.
This State Is Cutting Insulin Costs to Just $30
Over the past few years, one of the strongest pillars of many democratic campaigns has been to lower the cost of insulin. Though the drug is essential and life-saving to the 37.3 million Americans with...
View ArticleLove Coffee? It May Offer New Additional Health Benefits, According to...
There are a lot of mixed messages surrounding coffee. Is coffee good for you? Bad for you? Can you drink too much? Well, coffee lovers, there’s some good news. New research published in BMJ Medicine...
View ArticleFasting at This Time of Day Can Help Control Blood Sugar, Says New Study
Early time-restricted feeding (eTRF) is gaining attention in the realm of nutritional strategies. eTRF advocates consuming most of your daily calories within the first six to eight hours of the day,...
View ArticleDoing This Daily Can Reduce Your Diabetes Risk by 74%, Says New Study
Diabetes – a growing concern Diabetes, especially Type 2, is more than just a rising global statistic with an estimated 96 million Americans currently pre-diabetic. This disease affects an individual’s...
View ArticleClik here to view.
9 Secret Effects Your Blood Sugar Has on Your Health, Say Doctors
Research published in the Journal of the American College of Cardiology estimates that 63% of Americans have less-than-optimal blood sugar health—up from about 40% of Americans in 2010. This rapidly...
View ArticleHere’s How Naps Affect Your Blood Sugar
For the most part, your blood sugar going up or down depends on two things, says Kevin Peterson, MD, vice president of primary care for the American Diabetes Association and a professor at University...
View ArticleEating Even a Small Amount of This Can Cause Diabetes, Says New Research
Numerous studies have linked the consumption of excess meatto various health issuesincluding issues of discomfort, like constipation, to more serious concerns such as certain types of cancers and heart...
View ArticleCutting This Condiment Could Reduce Your Diabetes Risk, New Study Says
There’s an old adage that the person who salts their food without tasting it first might count impulsiveness among their traits. While that might be a wives’ tale, it looks like there may be a...
View ArticleCan You Reverse Diabetes? Expert Doctors Explain
Diabetesis a metabolic disease that impacts the way your body turns food into energy, and is also a growing global concern. In the United States alone, over 37 million individuals are grappling with...
View ArticleNew Research: Here’s How Fast You Need to Walk to Protect Against Type 2...
The popularity of wearable step trackers and the widespread goal of achieving the coveted 10,000-step target daily indicate that many of us have embraced the message: Walking is beneficial for overall...
View ArticleNew Study: If You Hear This, It Could Be a Diabetes Symptom
Diabetes is a reality for millions worldwide, and the quest for more accessible detection methods has never been more critical. Approximately 537 million adults globally live with this condition, which...
View ArticleClik here to view.
Sherri Shepherd Is Hustling To Help Reduce Cases of This Disease
Sherri Shepherdsays for the 25 yearsOprah was on, she barely missed an episode. So when Oprah recently announced that she was passing the talk show baton onto the Emmy-nominated host ofSherriand former...
View ArticleExperts Just Approved the First Over-the-Counter Wearable Blood Sugar Monitor
If you’re pre-diabetic, want to balance your physical activity against your diet, or you’re just uber-curious to know how what you eat affects your blood sugar, today there’s thrilling news: The Food...
View ArticleReverse Diabetes: The “Eat” Quiz, Part 1
Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it...
View ArticleReverse Diabetes: The Daily Food and Exercise Log
One key to managing your blood sugar is to learn about the impact certain food and physical activities can have on it. This Reverse Diabetes Daily Food and Exercise Log, which accompanies the new...
View ArticleReverse Diabetes: The Shopping List
Being mindful about what you’re eating starts at the grocery store. For people with diabetes, this is especially true: you want to make sure everything you’re putting in your cart will meet your needs...
View ArticleReverse Diabetes: The “Choose” Quiz
Are you making the everyday choices that add up to consistently healthy eating and movement habits? Or are stress, low motivation, depression, or lack of sleep standing between you and the change youd...
View ArticleReverse Diabetes: The Testing Schedule
During the Reverse Diabetes 12-Week Challenge and beyond, it’s important to make sure you’re not only consistently monitoring your blood sugar, but keeping track of all aspects of your health and...
View ArticleReverse Diabetes: The Habit Trackers
Whether you’re starting a new workout routine, trying to wake up a little earlier or even just improving your diet, a lifestyle change requires repetition and dedicationto make it a true habit. These...
View ArticleReverse Diabetes: The “Eat” Quiz, Part 2
If you’ve completed Part One of the quiz that accompanies theReader’s DigestReverse Diabetesbook, well done. Welcome to Part Two of the quiz, whichwill help better gauge your eating habits and how set...
View ArticleReverse Diabetes: The Kitchen Makeover
Having a carefully organized kitchen full of the foods you needand cleared of the ones you don’tis one of your strongest strategies for getting your pre-diabetes or diabetes diagnosis under control....
View ArticleReverse Diabetes: The Food Diary
The better you pay attention to whatand when!you’re eating, the better your chances will be to manage the way you feel. ThisReverse DiabetesFood Diary, which accompanies the latest edition of...
View ArticleReverse Diabetes: The Personal Contract
As part of the Reader’s DigestReverse Diabetesbook, readers are asked to make a commitment: to participate in the Reverse Diabetes 12-Week Challenge and follow the steps to better blood sugar...
View ArticleReverse Diabetes: The Meal Planner
That old adage, “If you fail to plan, then plan to fail” may contain at least some truth. Eating healthy takes some thought and prep. And especially if you’re diabetic or pre-diabetic, there are so...
View ArticleReverse Diabetes: The Grocery Checklist
Eating a balanced, healthy diet chock full of the healthy foods to manage diabetes is crucial to keeping your blood sugar in check. ThisReverse DiabetesGrocery Checklist, which accompanies the new...
View ArticleReverse Diabetes: The “Move” Quiz
Are you ready to harness the power of movement to beat diabetes? This short quiz from the Reader’s DigestReverse Diabetesbook will help you understand where you standmentally, emotionally, and...
View ArticleClik here to view.
Reverse Diabetes
Buy Reverse DiabetesGrocery Lists + Shopping SupportReverse Diabetes: The Shopping ListReverse Diabetes: The Meal PlannerReverse Diabetes: The Grocery ChecklistWant to Reverse Diabetes? 11 Products...
View Article
