Prediabetes is exactly what it sounds like—a condition when your blood sugar levels are higher than normal but not high enough to be called diabetes. It affects more than a third of the adult population in the United States. You can avoid developing type 2 diabetes by staying active every day, losing a bit of weight, and avoiding bad-for-your-blood-sugar foods and loading up on healthier-for-you dishes. Here is a sample of some of the worst and best foods for people with diabetes, according to science, to have throughout the day.
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