Reverse Diabetes: The “Eat” Quiz, Part 1
Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it...
View ArticleReverse Diabetes: The “Move” Quiz
Are you ready to harness the power of movement to beat diabetes? This short quiz from the Reader’s DigestReverse Diabetesbook will help you understand where you standmentally, emotionally, and...
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Reverse Diabetes
Buy Reverse DiabetesGrocery Lists + Shopping SupportReverse Diabetes: The Shopping ListReverse Diabetes: The Meal PlannerReverse Diabetes: The Grocery ChecklistWant to Reverse Diabetes? 11 Products...
View ArticleExperts Just Approved the First Over-the-Counter Wearable Blood Sugar Monitor
If you’re pre-diabetic, want to balance your physical activity against your diet, or you’re just uber-curious to know how what you eat affects your blood sugar, today there’s thrilling news: The Food...
View ArticleReverse Diabetes: The “Eat” Quiz, Part 1
Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it...
View ArticleReverse Diabetes: The “Move” Quiz
Are you ready to harness the power of movement to beat diabetes? This short quiz from the Reader’s DigestReverse Diabetesbook will help you understand where you standmentally, emotionally, and...
View ArticleClik here to view.
Reverse Diabetes
Buy Reverse DiabetesGrocery Lists + Shopping SupportReverse Diabetes: The Shopping ListReverse Diabetes: The Meal PlannerReverse Diabetes: The Grocery ChecklistWant to Reverse Diabetes? 11 Products...
View ArticleReverse Diabetes: The “Move” Quiz
Are you ready to harness the power of movement to beat diabetes? This short quiz from the Reader’s DigestReverse Diabetesbook will help you understand where you standmentally, emotionally, and...
View ArticleClik here to view.
Reverse Diabetes
Buy Reverse DiabetesGrocery Lists + Shopping SupportReverse Diabetes: The Shopping ListReverse Diabetes: The Meal PlannerReverse Diabetes: The Grocery ChecklistWant to Reverse Diabetes? 11 Products...
View ArticleReverse Diabetes: The “Eat” Quiz, Part 1
Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it...
View ArticleReverse Diabetes: The Daily Food and Exercise Log
One key to managing your blood sugar is to learn about the impact certain food and physical activities can have on it. This Reverse Diabetes Daily Food and Exercise Log, which accompanies the new...
View ArticleReverse Diabetes: The Shopping List
Being mindful about what you’re eating starts at the grocery store. For people with diabetes, this is especially true: you want to make sure everything you’re putting in your cart will meet your needs...
View ArticleReverse Diabetes: The “Choose” Quiz
Are you making the everyday choices that add up to consistently healthy eating and movement habits? Or are stress, low motivation, depression, or lack of sleep standing between you and the change youd...
View ArticleReverse Diabetes: The Testing Schedule
During the Reverse Diabetes 12-Week Challenge and beyond, it’s important to make sure you’re not only consistently monitoring your blood sugar, but keeping track of all aspects of your health and...
View ArticleReverse Diabetes: The Habit Trackers
Whether you’re starting a new workout routine, trying to wake up a little earlier or even just improving your diet, a lifestyle change requires repetition and dedicationto make it a true habit. These...
View ArticleReverse Diabetes: The “Eat” Quiz, Part 2
If you’ve completed Part One of the quiz that accompanies theReader’s DigestReverse Diabetesbook, well done. Welcome to Part Two of the quiz, whichwill help better gauge your eating habits and how set...
View ArticleReverse Diabetes: The Kitchen Makeover
Having a carefully organized kitchen full of the foods you needand cleared of the ones you don’tis one of your strongest strategies for getting your pre-diabetes or diabetes diagnosis under control....
View ArticleReverse Diabetes: The Food Diary
The better you pay attention to whatand when!you’re eating, the better your chances will be to manage the way you feel. ThisReverse DiabetesFood Diary, which accompanies the latest edition of...
View ArticleReverse Diabetes: The Personal Contract
As part of the Reader’s DigestReverse Diabetesbook, readers are asked to make a commitment: to participate in the Reverse Diabetes 12-Week Challenge and follow the steps to better blood sugar...
View ArticleReverse Diabetes: The Meal Planner
That old adage, “If you fail to plan, then plan to fail” may contain at least some truth. Eating healthy takes some thought and prep. And especially if you’re diabetic or pre-diabetic, there are so...
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