The better you pay attention to whatand when!you’re eating, the better your chances will be to manage the way you feel. ThisReverse DiabetesFood Diary, which accompanies the latest edition of theReader’s DigestReverse Diabetesbook, gives you a bird’s-eye view of your diet so you can mindfully start to track your cravings, the moments it’s tough to stay disciplined, and the strategies that helped you make healthy choices.
During the Reverse Diabetes 12-Week Challenge, use this Food Diary to record what you eat and drink, including the time you eat it and the circumstances (such as “dinner with the kids” or “popcorn at the movies”).
At the end of the week, take a look back to note any patterns in your eating habits: Do yousnack before bed? Crack open a soda a few times a day? Opt for takeout over home cooking? With your diet habits on paper, you’ll be better able to spot simple ways you can keep improving your choices to manage your blood sugar, insulin, weight, and more.
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Complete the worksheet, and come back and read:
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