Blood glucose, commonly called blood sugar, is the main energy source for your body’s cells, originating from the foods you consume. Your diet is important in maintaining balanced blood sugar levels, helping you avoid significant fluctuations and feel your best. Supplements to lower blood sugar can also be a helpful factor in managing blood glucose levels.
Many studies have investigated whether supplements could aid in regulating blood sugar, and while some research points to the effectiveness of certain supplements, further, more thorough investigations are needed to understand their benefits fully. M. Regina Castro, MD, a Mayo Clinic endocrinologist, emphasizes, “It’s also important to remember that no single supplement alone can treat diabetes.” Effective management of diabetes involves a holistic approach, which includes a balanced diet, regular physical activity, monitoring of blood sugar levels, and when required, the use of diabetes medications or insulin therapy. Always consult your healthcare provider before introducing any changes to your regimen as they can advise whether it’s safe to incorporate supplements to lower blood sugar into your routine.
Ahead, we share some of the most commonly studied supplements and discuss the evidence that supports their potential to lower blood sugar.
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