Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it calling you with tempting snacks and processed items that will thwart your best efforts to eat three healthy meals a day?
The first part of this quiz from theReader’s DigestReverse Diabetesbook will help uncover your strengths and weaknesses in two areas: your current eating habits, and the foods you stock in your kitchen.
Take the second part here.
The post Reverse Diabetes: The “Eat” Quiz, Part 1 appeared first on The Healthy.