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9 Surprising Foods That Can Wreak Havoc on Your Blood Sugar
It’s 3 p.m. and you’ve hit a wall. You’re fatigued, sluggish, unfocused. Research in 2009 published in the journal Sleep suggested a mid-afternoon slump is a normal part of our circadian rhythm, or...
View ArticleAre Bananas Safe for People with Diabetes?
You might believe that bananas are a fruit to avoid if you’re watching your blood sugar. But it’s not necessary to cut them out completely. You can enjoy this delicious, easy-to-find fruit (and even...
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Want to Reverse Diabetes? 11 Products Medical Specialists Recommend
To learn you have diabetes or pre-diabetes might feel disappointing and worrisome, with a lot of questions and uncertainty about how to manage. But before you feel despair, consider this: you have an...
View ArticleReverse Diabetes: The Daily Food and Exercise Log
One key to managing your blood sugar is to learn about the impact certain food and physical activities can have on it. This Reverse Diabetes Daily Food and Exercise Log, which accompanies the new...
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Reverse Diabetes: 10 Smart Grocery Swaps
It can feel daunting to be faced with the need to make a major lifestyle change. You enjoy food, and you should. At The Healthy @Reader’s Digest, we like to think nature designed nutrition to taste...
View ArticleReverse Diabetes: The Shopping List
Being mindful about what you’re eating starts at the grocery store. For people with diabetes, this is especially true: you want to make sure everything you’re putting in your cart will meet your needs...
View ArticleReverse Diabetes: The “Choose” Quiz
Are you making the everyday choices that add up to consistently healthy eating and movement habits? Or are stress, low motivation, depression, or lack of sleep standing between you and the change you’d...
View ArticleReverse Diabetes: The Testing Schedule
During the Reverse Diabetes 12-Week Challenge and beyond, it’s important to make sure you’re not only consistently monitoring your blood sugar, but keeping track of all aspects of your health and...
View ArticleReverse Diabetes: The Habit Trackers
Whether you’re starting a new workout routine, trying to wake up a little earlier or even just improving your diet, a lifestyle change requires repetition and dedication to make it a true habit. These...
View ArticleReverse Diabetes: The Kitchen Makeover
Having a carefully organized kitchen full of the foods you need—and cleared of the ones you don’t—is one of your strongest strategies for getting your pre-diabetes or diabetes diagnosis under control....
View ArticleReverse Diabetes: The “Eat” Quiz, Part 2
If you’ve completed Part One of the quiz that accompanies the Reader’s Digest Reverse Diabetes book, well done. Welcome to Part Two of the quiz, which will help better gauge your eating habits and how...
View ArticleReverse Diabetes: The Food Diary
The better you pay attention to what—and when!—you’re eating, the better your chances will be to manage the way you feel. This Reverse Diabetes Food Diary, which accompanies the latest edition of the...
View ArticleReverse Diabetes: The “Eat” Quiz, Part 1
Do you pile your plate with vegetables, or at the end of a long day are you craving meat and mashed potatoes? Is your kitchen stocked with foods that spell success for people with diabetes…or is it...
View ArticleReverse Diabetes: The Personal Contract
As part of the Reader’s Digest Reverse Diabetes book, readers are asked to make a commitment: to participate in the Reverse Diabetes 12-Week Challenge and follow the steps to better blood sugar...
View ArticleReverse Diabetes: The Meal Planner
That old adage, “If you fail to plan, then plan to fail” may contain at least some truth. Eating healthy takes some thought and prep. And especially if you’re diabetic or pre-diabetic, there are so...
View ArticleReverse Diabetes: The Grocery Checklist
Eating a balanced, healthy diet chock full of the healthy foods to manage diabetes is crucial to keeping your blood sugar in check. This Reverse Diabetes Grocery Checklist, which accompanies the new...
View ArticleReverse Diabetes: The “Move” Quiz
Are you ready to harness the power of movement to beat diabetes? This short quiz from the Reader’s Digest Reverse Diabetes book will help you understand where you stand—mentally, emotionally, and...
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Reverse Diabetes
Buy Reverse Diabetes Grocery Lists + Shopping Support Reverse Diabetes: The Shopping ListReverse Diabetes: The Meal PlannerReverse Diabetes: The Grocery ChecklistWant to Reverse Diabetes? 11 Products...
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Insulin Prices Are Going Down by 70%—Here’s What You Need to Know
Drugmaker Eli Lilly announced some good news for people with diabetes this week. The company is capping insulin prices at $35 per month, cutting its price by 70%, in a move that could save people...
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