Whether you’re starting a new workout routine, trying to wake up a little earlier or even just improving your diet, a lifestyle change requires repetition and dedicationto make it a true habit. These Reverse Diabetes Habit Trackers, which accompany the new edition of the Reader’s DigestReverse Diabetesbook, are designed to make it easier for you to start living better.
During theReverse Diabetes 12-Week Challenge, you may be asked to try some new things. Use these Habit Trackers to record your progress and keep yourself accountable. It features spaces to monitor your blood sugar, your eating, exercise and sleep habits and even your mood, to see how it may correlate with these other behaviors.
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Complete the worksheet, and come back and read:
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